Benefits of Omega-3 Fats 

1. Can Fight Depression and Anxiety

2. Can Improve Eye Health

3. Can Promote Brain Health During Pregnancy and Early Life

4. Can Improve Risk Factors for Heart Disease

5. Can Reduce Symptoms of ADHD in Children

6. Can Reduce Symptoms of Metabolic Syndrome

7. Can Fight Inflammation

8. Can Fight Autoimmune Diseases

9. Can Improve Mental Disorders

10. Can Fight Age-Related Mental Decline and Alzheimer’s Disease

11. May Help Prevent Cancer

12. Can Reduce Asthma in Children

13. Can Reduce Fat in Your Liver

14. May Improve Bone and Joint Health

15. Can Alleviate Menstrual Pain

16. Omega-3 Fatty Acids May Improve Sleep

17. Omega-3 Fats Are Good For Your Skin